Yoga for the Desk Jockey

CDs

People often ask me about cds that can improve their ability to relax, release stress, ease tension, and generally make them feel better.

The following is a list of our most popular cd's that we use in our yoga studio.

Savasana: Guided Relaxation by Suzette O’Byrne – a Functional Synergy instructor $18.69

If you want to relax, release, and reconnect, this magnificent full length CD is for you.

Take a break from our over-stimulated world and rest. A series of guided relaxations, this is perfect for you if you are looking for a way to relax your body, lower blood pressure, ease general body tension, reduce the effects of stress, ease jaw pain, reduce headaches or feel peace.

Suzette’s voice will carry you away into the depths of relaxation.

Returning by Jennifer Berezan $20

This is a delightfully relaxing cd. Put your headphones on and be carried away with Jennifer’s voice. A brilliant CD that lulls you to a sense of ease and relaxation.

Buddha Garden by Paijat $20

This cd is has a little bit of rhythm, a little bit of beat. Relaxing but not sleepy.

Grace by Snatam Kaur $20

Ahhh, this CD, is lovely. If you like chants, this cd will open and ease you through your whole body. A great cd for your physical yoga practice, and for chanting.