|
- NEW! Online Streaming - Video Subscription - Lunch and Learns - Customized Yoga |
| BOOKS, CDs, POSTERs |
| - Books - CDs - E-cards & Wallpaper |
| GET FREE STUFF |
Sample Pages
Please note: You may need zoom in to read these sample pages once they are opened, to do so, just left click with your mouse on the image.
Page 1 - The Practices
Page 7 - Getting Present
Page 8 - Taking a Break
Page 11 - Shoulder Rolls
Page 21 - Sitting Hip Release
Page 41 - Twisting to Reduce Tension
