Yoga for the Desk Jockey

Who We Work With

We offer products and services for people who work in front of a computers.

Clients may have neck or back pain, shoulder strain, headaches, repetitive strain injury, or trouble focusing. Some people work in "feast or famine" industries where they are either crazy busy or are feeling stressed for lack of work. Others have bosses who have temper tantrums.

Their similarities are in how they see their situation. They want to reduce their pain, manage their stress, be better able to focus and ride the inevitable waves of disruption, change and interruption with clarity and ease.

Are any of the following statements true for you?

I spend 8 hours a day in front of my computer and my neck, shoulders, lower back and between my shoulder blades gets sore. What can I do to relieve neck, shoulder or back pain?

I work part time, but have a huge volume of work with flexible hours. When I am at work, I neglect to take breaks because the more I get done the sooner I can leave. I know I need to take breaks. The question is ... how?

I have short deadlines, many interruptions and my boss' temper tantrums. How do I stay sane and happy at work?

My ergonomic equipment is reasonable, but I know it is not set up perfectly. What are some guidelines on sitting, and keyboard set up?

My work is almost entirely in front of the computer. I have pain from using the computer so much. How do I balance the need to take breaks with the need to be productive?

Staying focused on one thing at time. I want to remain grounded in my own peace, yet it is hard to not become overwhelmed by the immensity of all that there is to do.

My work is very sedentary with long drives to and from work every day. What can I do behind the wheel of my car?

The people who are the most likely to be successful working with us share certain characteristics. If you agree with the following statements, we'd love to work with you.

You crave balance - Naturally driven to succeed, you want to develop a better sense of what it takes to maintain balance and when you get side tracked how to get yourself back on track.

You want to learn more about your body and to experience your best health yet - You are curious of how your body works and the impact of your mind and mind chatter on your body's ability to function. At a gut level you know that this means tuning in with the sensations of your body, to become more aware of what your body is telling you (which is different from what your mind is telling you).

You are open-minded - You are ready to embrace new ideas about how the body and mind interact.

You inherently like your work and want to be more resilient while doing it. You want to be highly productive without pain, more directed and focused while still being able to relax and to "breathe".

You know that being relaxed actually causes you to be more productive.

You value the importance of taking time for yourself - You intuitively know that taking a moment to regenerate and rejuvenate will better serve the people around you as a colleague, business owner, employee, employer, team leader, or consultant.

You are committed to success - You are ready to let go, become strong, stable and flexible.

You recommend us to your friends and associates - So your friends and associates can join you in a healthy, vibrant lifestyle.
Now that you know the kind of clients we work with, the issues we help them resolve, and what our clients need to do to ensure their success, click here to learn more about How we Work